5 Exercises To Increase Breast Size At Home

By Peter Lorimer


A quarter of a million females in the United States alone undergo breast surgery each year. This is just the figure for the US so world wide probably millions of women are being operated on each year in a quest for more beautiful breasts. This is a lot of women who are unhappy with their breasts and the suggestion is that the problem runs much deeper than that. Did you know that there are other ways to enhance your breasts apart from going under the surgeon's knife? Curious about How to Increase Breast Size Naturally There are exercises and massages that will increase breast size for you. Plus certain natural herbs have rejuvenating properties.

Top 5 Breast Size Enhancement Exercises The breasts are mostly made up of adipose tissue and have no muscles hence their shape and size cannot be altered through exercise. The exercises recommended for breast size enhancement work on your pectoral muscles, which are directly beneath your breasts. With regular exercise, the muscles in that area become firmer, leading to firmer and perkier breasts.

If your breasts sag, these are the exercises for you. The five(5) top exercises are outlined below :

1. Wall-Ups Just like you might imagine, a wall-up is just like a push-up, except we employ the wall instead of the floor. This is what you do. Depending on your height, stand two or three feet away from the wall and put both hands onto the wall. Lean into the wall, holding your body-weight, all the way until your nose reaches the wall, then hold yourself here and finally push off after you have held for a number of seconds.

2. Flys If you want to do flys properly and really get some effect on your bust-line, you should probably get yourself a fitness bench as well as the dumbbells that you will need. You can find these at lots of places, sporting goods stores, Sears, Target etc. Once you are setup, lie down on the bench with a dumbbell in each hand and slowly stretch out each. Hold them out for a sec then slowly raise them up over your head, touching to each other. Finally bring your arms back to their start position and repeat the exercise.

3. Rotation Push-Ups Assume the classic pushup position, but as you come up, rotate your body so your right arm lifts up and extends overhead. Your arms and torso should form a T. Return to the starting position, lower yourself, then push up and rotate till your left hand points toward the ceiling. Step 1 Assume starting position as shown by placing hands underneath shoulders. Step 2 Lower upper body towards floor by bending at elbows. Step 3 Push up back to starting position, and rotate left arm up toward ceiling. Step 4 Stretch arm up and make sure to look up toward hand. Step 5 Lower hand to floor to repeat pushup and then perform with your right hand.

4. Elevated Push-Ups With Elevated Push-Ups they require a little more effort because your legs are raised by an object like a chair. Your palms are as usual, however you will find it harder to push yourself back up now.

5. Exercise dip bars are required for Chest Dips. Grab on to the bars and pull your body up. Incline your body outwards so that your chest gets more attention. Descend to your original position, keeping your chest in the same forward position. Repeat the exercise 20 to 30 times every day for maximum effect.

You are now in possession of the 5 main exercises that can enable you to increase breast size if you choose to take action. These five(5) exercises combined with breast massage with Brestrogen WILL make your breasts bigger and firmer.




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