The Difference Between A Professional Life Coach For Trauma And A Therapist

By Michael Graham


It is more and more common for folks to go through traumatic experiences in their life. This can relate to something that they have experienced recently, such as a death or an accident. It also relates to something that happened in their past and which they have not dealt with yet. A professional life coach for trauma can help someone find direction in a case like this.

Most people will turn to a therapist when they are trying to cope with grief in their life. There are times when people have repressed memories. They may start to remember parts of their childhood which can relate to emotional and physical abuse, for example. It can be very helpful to talk to a psychologist because one needs to deal with these feelings which hold you back in life.

These are issues that need to dealt with along with a therapist. Often, it can take a long time to deal with the various emotions that one is feeling. However, it is necessary to look at this more deeply. If you ignore the problem, you will find that it starts to drag on and eat away into your life. You may not be able to cope at work or in the home environment.

A therapist will be able to help someone who feels that they are not able to function in the work environment as well as at home. They may feel that the trauma they have been affected by is causing complications with their relationships. It can take some time to process these emotions, but talking about it with a therapist is definitely worthwhile.

It may take a long time to work through these feelings when talking to a therapist. However, it is necessary to process these memories and emotions. Patients often are set goals and will realize they are progressing over time as they begin to report back on a weekly basis. They may go on to do group therapy which can also be helpful.

This is where the life coach can be so helpful. There are coaches like this that specialize in trauma. They will help the client come up with more realistic goals, guiding them in the process. It is not their job to make decisions for them and the client has to put in the work. However, the coach acts as mentor and is helpful in encouraging and motivating the client.

They will work on certain strengths that the client will benefit from. This can take the form of brainstorming to come up with more ideas. This is particularly useful for the job market or for the purpose of employment. Some people will need a complete change after they have been exposed to a specific type of trauma.

These techniques are also more practical compared to that of a therapist. They will brainstorm together, working on the client's personal and professional life. A great deal of balance is required during this time. The coach can't push the client too far, but at the same time one also needs to be challenged from time to time.




About the Author: